
If you haven’t heard that sitting is the new smoking, then you must read fewer newspapers and magazines than I do. It’s entirely logical when you stop to think about it. We were never meant as a species to spend so much time on our backsides. Yet now we move from one screen for work to another for entertainment, from our office chairs to our favourite comfy armchair or sofa. And if you’re a freelancer working at home, then I’ll bet it doesn’t take very many steps to get from one to the other. We don’t even have an opportunity to benefit from some movement during a commute.
Be honest with yourself, when was the last time you even ventured outside? I know, it’s winter, it’s warm and cosy with the central heating on and you do have that pressing deadline, which is a marvellous excuse to stay in, wrap up and keep sitting.






Please note that Marta Stelmaszak is no longer providing this course.
