A New Year’s approach to exercising for freelance translators seeking a perfect work–life balance

Many freelancers start their solo career with grand visions of achieving a perfect work–life balance. They plan to shop when the supermarket is quiet, go for long runs on sunny days or take extended lunch breaks to meet up with friends who have also seen the freelancing light.

Six months of working ten hours per day later, and the dream turns out to be somewhat different from reality. Of course, although this isn’t the case for all freelancers, it is for many. Underestimating the time drain that running your own business can entail can play a key role in this. Tasks like marketing, networking and VAT returns (for starters) all take time away from hours that can be spent actually billing clients. This is part of what chips away at that initial vision.

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The truth and nothing but: 2017 update on my stand-up desk set-up with treadmill and Steppie

It’s been over two years since I decided my bottom was going to spread no further and that it was high time I got off it and started being more active. Walking the dog (I’ve got a greyhound) just wasn’t enough to counteract the huge amount of time I was spending sitting down either at my desk or with the family on cold winter nights in front of the TV or playing board games.

Galvanised by all the New Year’s resolutions popping up on social media and after reading yet another article on the dangers of our current lifestyle, I decided to get a stand-up desk and a treadmill to go with it in 2015. You can read all about my purchases in my first post on the topic and more details in ‘Answers to Your Questions on the Pros and Cons of Using a Stand-Up Treadmill Desk’.

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