Warm-up

Dynamic Stretching Warmup for Runners

The Mattock Dynamic Warm-up Routine Video Demonstration

Cool Down

10 Stretches for runners

NHS How to Stretch After a Run

Exercises

5 Exercises that every runner should be doing

6 Hip and glute strength exercises every runner needs

Benefits of skipping for fitness

The Standard Core Routine – Video Demonstration

Improvement

Could walking during your training runs make you faster?

How to figure out your weekly running mileage

How to make a running performance breakthrough

How to run a flat-out 5k

How to run efficiently on concrete, dirt, sand and more

How to turn a poor 5k into a fast time

The secrets of a fast 10k

Injury

7 Exercises to treat and prevent IT band syndrome

7 Fixes to common new runner aches and pains

Causes and treatment for knee pain (pes anserinus)

Dealing with a running injury

Hamstring tear – causes, treatment and recovery

Should you work out when you’re sore

Strength and conditioning exercises for runners to help you avoid injury

Speed Work

5 Surprising tricks to help you run faster

10 Speed work rules for runners

Running workouts to get you moving fast

The Lost Art of the Fartlek

Terminology

15 racing terms every runner should know

30 terms every runner should know

Training Plan

10K – 14 Weeks Improvers Schedule (Run Bournemouth)

Other

7 Surprising things that could ruin your run

8 Running troubles fixed

31 Inspiring quotes to keep any runner motivated

Run streaks are trending how to run one mile a day

The difference between trail and running shoes explained

 

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