Warm-up
Dynamic Stretching Warmup for Runners
Cool Down
NHS How to Stretch After a Run
Exercises
5 Exercises that every runner should be doing
6 Hip and glute strength exercises every runner needs
Benefits of skipping for fitness
NHS Strength and Flex Exercise Plan
The Standard Core Routine – Video Demonstration
Improvement
Could walking during your training runs make you faster?
How to figure out your weekly running mileage
How to make a running performance breakthrough
How to run efficiently on concrete, dirt, sand and more
How to turn a poor 5k into a fast time
Injury
7 Exercises to treat and prevent IT band syndrome
7 Fixes to common new runner aches and pains
Causes and treatment for knee pain (pes anserinus)
Common Running Pain and Injuries
Hamstring tear – causes, treatment and recovery
Should you work out when you’re sore
Strength and conditioning exercises for runners to help you avoid injury
The Most Common Running Knee Injuries
Speed Work
5 Surprising tricks to help you run faster
10 Speed work rules for runners
Running workouts to get you moving fast
Terminology
15 racing terms every runner should know
30 terms every runner should know
Training Plans
Beginners – Training for a 10K Run I Love Running
10K run – 3 months to go training plan Nuffield Health
The 13-Week Couch to 10k Training Program David Runners Blueprint
10K training plans for every runner Women’s Running
Our 4-week 10K training plan, running three days a week Runner’s World
10km running training plan BUPA
Calculators
How Far Did You Run? 4 Simple Ways To Track Your Running Distances Runners Blueprint
Jack Daniel’s VDOT Running Calculator
Running Pace Calculator Active
Running Pace Calculator Strava
Clubs
parkrun
Cancellations parkrun cancellations up to three weeks in advance
Christmas & New Year Compendium
Elliott Line for parkrun stats
Most events table of parkrunners who have attended at least 20 5k events
The 5000m dash-board parkrun data reloaded – tables organised by geographical regions
Races
Find a Race for running, cycling and swimming
Fix Events for runs, triathlons and other multisport events
Great Run Local 2k and 5k on Sundays
Let’s Do This for running, cycling, tri and obstacle events
Race For Life running for Cancer Research UK
TimeOutdoors for running, cycling, walking and more
Other
7 Surprising things that could ruin your run
31 Inspiring quotes to keep any runner motivated
Earthruns do virtual races and plant trees
‘Exquisite views and total exhilaration’: readers’ favourite running routes
Heart Health Benefits of Running
More Power! Breakthrough techniques to help you finish strong
Run streaks are trending how to run one mile a day
The Benefits of Sports Massage
The difference between trail and running shoes explained
The Science of Post-Workout Recovery: Busting Myths and Spilling Facts
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