Cool Down
NHS How to Stretch After a Run
Exercises
5 Exercises that every runner should be doing
Benefits of skipping for fitness
Knee Strengthening Exercises Runner’s World
NHS Knee Exercises for Runners
NHS Strength and Flex Exercise Plan
The Standard Core Routine – Video Demonstration
The Only 5 Strength Exercises Runners Need Coach Parry
Improvement
How to make a running performance breakthrough
How to turn a poor 5k into a fast time
Injury
Causes and treatment for knee pain (pes anserinus)
Common Running Pain and Injuries
Hamstring tear – causes, treatment and recovery
Should you work out when you’re sore
Strength and conditioning exercises for runners to help you avoid injury
The Most Common Running Knee Injuries
Speed Work
5 Surprising tricks to help you run faster
10 Speed work rules for runners
Training Plans
Beginners – Training for a 10K Run I Love Running
10K run – 3 months to go training plan Nuffield Health
The 13-Week Couch to 10k Training Program David Runners Blueprint
10K training plans for every runner Women’s Running
Our 4-week 10K training plan, running three days a week Runner’s World
10km running training plan BUPA
Calculators
How Far Did You Run? 4 Simple Ways To Track Your Running Distances Runners Blueprint
Jack Daniel’s VDOT Running Calculator
Running Level – Running Calculator, Times and Standards
Running Pace Calculator Active
Running Pace Calculator Strava
Running Pace Conversion Chart min/mile to min/km
Clubs
Maps
On the Go Map How far did I run?
Plot a Route Route planner for walking, running cycling
parkrun
Cancellations parkrun cancellations up to three weeks in advance
Christmas & New Year Compendium
Contra purchases support parkrun
Elliott Line for parkrun stats
Most events table of parkrunners who have attended at least 50 5k events
Power of 10 fastest and slowest UK parkruns
Tourist Legends Merchandise Shadow of a Saint (not official) for alphabeteer and tourist legend tops and hoodies
Races
Albatros Adventure Marathons challenging running events around the world
Active.com for running, cycling and triathlon events worldwide
Challenge Running races in Essex, Hertfordshire, Suffolk and London
Challenging Events Romsey 5 mile, Winchester 10K and half marathon, duathlon and triathlons
End To End Virtual Challenges Running, Cycling, Walking
Find a Race for running, cycling and swimming
Fix Events for runs, triathlons and other multisport events
Freedom Racing summer 10K sessions to ultras
Garmin New Forest Marathon and UK Trail Running Festival
Great Run 5k, 10k, 10 mile and half marathon races, plus some shorter junior and family events
Isle of Wight Open Races organised by Ryde Harriers
Let’s Do This for running, cycling, tri and obstacle events
London Landmarks Half Marathon
London Winter Run 10K for Cancer Research UK
Maverick Race for trail runs, all abilities
Mornington Chasers Regent’s Park 10K series
Nice Work organises races across the UK
Phoenix Running from 5K to Marathon and Ultra events
Race For Life running for Cancer Research UK
runbritain UK road rankings
Running Miles choice of distance at a 6-hour challenge event
RunThrough running events in the UK
Secret London Runs including Christmas Lights Runs
Solent Airport 5K in aid of Naomi House & Jacksplace
Stonehenge Stomp by City of Salisbury Athletics & Running Club
Super Halfs half marathon series in Berlin, Cardiff, Copenhagen, Lisbon, Prague and Valencia
The Greenham Common Half Marathon and 10K Event
The Hampshire Hoppit trail marathon, half marathon and 10K
The Salisbury 10 Mile by City of Salisbury Athletics & Running Club
The Say Yes Club back-to-back half marathon weekend
The Serpent Trail Freedom Racing 100K, 50K, 20K and 10K through South Downs National Park
Threshold Trail Series for ultra marathons
TimeOutdoors for running, cycling, walking and more
Ultra Challenge 16 challenges in the UK: 25 KM, 50 KM, 75, KM and 100 KM
White Star Running trail races in Dorset and Wiltshire
Other
7 Surprising things that could ruin your run
Earthruns do virtual races and plant trees
‘Exquisite views and total exhilaration’: readers’ favourite running routes
Heart Health Benefits of Running
More Power! Breakthrough techniques to help you finish strong
The Benefits of Sports Massage
The Science of Post-Workout Recovery: Busting Myths and Spilling Facts
How to Wear a Buff in 14 Simple Styles
Victims of Charity Which charities fund animal experiments?
Tranix Translation & Editing Services 